Biomizan FAQs

"Biomizan is a 'medical nutrition' program that balances metabolism in forty days, prepared by experts, taking into account a person's blood type, some blood values, personal health, and physical information."

"Of course, the 'Biomizan medical nutrition program' helps to lose weight quickly and healthily by balancing metabolism. Excess weight is not simply a problem of overeating, but rather a storage problem caused by the improper functioning of metabolism."

Through a personalized nutrition plan, Biomizan ensures that individuals consume the necessary and sufficient amount of nutrients their body requires. The person receives their nutrients in an ideal form based on their personal characteristics and blood values, prepared according to medical nutrition rules, which quickly helps to control their weight. This, in turn, balances the secretion of hormones, particularly insulin, that play an important role in the body.

"The first reason for weight gain is genetic predisposition. However, this is not an unavoidable fate. It is a factor that contributes to about 25-30% of weight gain. By recognizing and correcting dietary mistakes early, the problem can be solved before it becomes more significant."

"However, if these corrections are not made after recognition, a chain reaction of inflammation begins. The causes of these reactions that parallel fat accumulation in the body are:

1. Excessive consumption of processed and sugary foods. These foods pave the way for inflammation by also paving the way for metabolic syndrome."
2.  Decrease in the balance of omega-3/omega-6. This is also among the main causes of chronic inflammation. Fats rich in omega-6 fatty acids, such as sunflower oil, corn oil, and margarine, cause overproduction of second group prostaglandins and 4th group leukotrienes."
3. Decrease in beneficial gut microbes (probiotics) and increased intestinal permeability. As a result of the disruption of the gut microbe balance, intestinal permeability increases. Undigested protein particles (such as wheat, dairy, and legume proteins) passing into the bloodstream, trigger the immune system, and a chronic inflammatory process begins. This process can lead to inflammatory diseases not only in the gut but also in many other organs outside the gut
4. Insulin resistance that develops in parallel with inflammation increased by improper nutrition.
5. Allergic reactions triggered by intestinal permeability and insulin resistance. Autoimmune disorders such as Hashimoto's disease and food intolerances are also linked to this.
6. In addition to these fundamental factors, insufficient sleep, inadequate hydration, and lack of exercise can also contribute to a vicious cycle of weight gain.

Excess weight is not a "overeating" but a problem of "storing what you eat". Although the reasons for this are fundamentally similar, they differ from person to person.

1. Bio Mizan should be preferred because it is a personalized nutrition program that selects foods according to the body's needs.
2. It should be preferred because it is an easy and sustainable eating regimen due to the principle of having 2 or 3 meals per day.
3. Since fat loss is more than water loss during weight loss, Bio Mizan should be preferred because it is a healthy nutrition plan where physical change is more important than numerical change.
4. Since weight loss occurs through metabolic improvement rather than hunger, and there is no rapid weight gain (yo-yo effect) afterwards, Bio Mizan should be preferred to maintain balance.
5. Bio Mizan should be preferred because it recommends natural foods that are normally eaten every day and does not recommend any additional products except for vitamins and minerals that are deficient in blood values.
6. Bio Mizan should be preferred because it is a metabolism renewal and balancing program applied by health consultants who have received International Medical Nutrition and Bio Mizan education.

Absolutely, they can. The nutrition plans are versatile and flexible enough to adapt to daily workloads. You will have easy-to-prepare meal lists. Your health consultant, who has received medical nutrition education, will assist you on how to stay on track with the program even when eating outside of the home.

Yes, by achieving a natural balance in nutrition, the body reaches its natural weight. As metabolic syndrome regresses, related ailments also decrease. This situation brings along an increase in productivity and concentration. Therefore, the body's energy level rises. Providing better quality sleep, it increases physical strength. While reducing body fat, Biomizan strengthens muscle and connective tissue through its medical nutrition program, and the skin becomes tight and smooth. In conclusion, you become healthier, more active, and more fit, which reflects in every aspect of your life.

The program consists of 4 stages. The basic program is a 40-day period that includes cleansing, regulation of intestinal flora, and a 30-day strict implementation. Depending on the desired weight target, this 30-day period can be extended as desired. The fourth stage is a healthy eating process aimed at maintaining weight and health. The person can continue their healthy eating and manage their metabolism as they wish, and there is no harm in continuing for a lifetime.

The program has 4 phases.
The basic program consists of 40 days of purification, regulation of intestinal flora and 30 days of strict application. This 30-day period can be extended as desired, depending on the desired weight goal. The 4th period is already a healthy eating process for the protection of weight and health. The person continues to eat healthy as he wishes, manages his metabolism. There is no harm in continuing it throughout his life.

Your consultant, who has attended the trainings organized by the Medical Nutrition Academy for Biomizan®, will start you on the 4-stage program.
At your first meeting, your counselor will record your personal health and nutritional history and give you a list of blood tests. When you submit the results after having these blood tests done, all your information will be evaluated by Bio Mizan®Medical Nutrition Academy and your "Personal Nutrition Plan" will be created. Your Bio Mizan advisor will guide you as you begin your plan and throughout the entire implementation process of the plan.

Our body needs a reasonable rest time in order to digest food easily. This period is at least 4-5 hours physiologically. Eating something in between, even sugar in tea, coffee, causes insulin secretion, disrupting the balance of metabolism and triggering hunger attacks, It impairs the digestive quality of what you eat, prevents it from becoming fully beneficial to the body. For this reason, it is very important not to “eat without getting hungry”.

    Yes, you should. This plan is not a random eating plan. These are the amounts specially calculated for you, scientifically arranged according to your laboratory data, taking into account the types and amounts that will meet all the needs of our body. These foods selected for you will support your metabolism and complete what has been missing in our body so far. Focus on getting different information by opening yourself up to new experiences. New recipes and dietary regulations will assist you in this change and development.
  After reaching your goal, the amounts are more liberal in the 3rd and 4th periods, even if you overeat, your weight is maintained.

 The biomizan system is different. Your plan is unique to you. It is about your personal laboratory results and your personal metabolic values. If you follow your plan correctly, your rate of losing or gaining the weight you want is very high. At the end of the program you will have learned about foods that are particularly useful for you. This knowledge will give you the power to control your weight. Already the 4th Period is for maintaining your weight and includes a diet similar to your normal life routine. You will be able to quickly lose the weight you gained during the periods such as holidays by applying the tight period.

  During the preparation and strict period of the Biomizan system, participants are not encouraged to exercise excessively in the first 10 days because during this time, O2 is used to burn fat. It is enough to continue with normal daily activities. Not exercising during this period does not hinder normal weight loss. The body adapts more easily to the new eating habits this way.

During rest, 70-80% of our energy comes from fat, while during daily activities, the same amount of energy comes from carbohydrates. Burning 1 gram of fat requires 2 liters of O2, while burning 1 gram of carbohydrates requires 0.9 liters of O2. Since this oxygen is easily provided while sleeping, more fat is burned during sleep. Therefore, regular and adequate sleep is as important as exercise in Biomizan. During daily activities, more O2 is needed, causing an O2 deficit; the body stops burning fat and starts burning carbohydrates. During the rest period, however, your specialist will provide you with aerobic exercises that are suitable for your body structure.

 Yes, but by success, we don't just mean rapid and significant weight loss. Improving metabolism, losing weight, and reducing disorders within the scope of metabolic syndrome are also considered as success.

The success rate will increase as you follow the plan provided and comply with your specialist's recommendations. Your Bio Mizan plan is designed to prevent hunger and discourage you from giving up. When you encounter difficulties, your expert consultant will provide you with full support.