Basic Approach
The life of all living beings is sustained through "Sustenance," which includes eating and nutrition. While many creatures are created to rely on limited diets such as carnivorous or herbivorous, humans, being the most advanced among living beings, are created with features that allow them to meet this need for sustenance with a variety of alternatives, which we summarize as "Sustenance." However, when it comes to choosing these alternatives, the preference is not always based on the body's needs but can lead to a dimension that harms one's eating and overall health due to taste and habits.
The fundamental approach in Bio Mizan is a balanced dietary regimen that combines taste and necessity, turning what we eat into nourishment and healing for the body. Simply "eating to live" is not sustainable, and solely "living to eat" is not a quality befitting human greatness. The middle ground between these two is to learn a nourishment that is of high quality, delicious, yet does not harm health; on the contrary, it promotes healing.
Let the advice of two famous physicians who said, "Let food be your medicine, not medicine be your food" and "Healing is in digestion," guide you as the guiding principles of Bio Mizan."
Bio Mizan is not a diet but a metabolism renewal and management program. Its goal and objective are not just weight loss but also teaching how to maintain a healthy, energetic, and fit life by shedding any excess weight if present. It claims to achieve this by considering the body's biological structure and balance, as well as the rules of physiological and biochemical functioning, and teaching natural eating and drinking habits.
The human body is inherently capable of achieving this. However, many interventions, ranging from genetic modifications to food preparation and the processes involved in reaching our tables, have disrupted our health, forcing us to be more cautious and selective.
Bio Mizan aims to promote a quality life by teaching "sustainable healthy nutrition," which is achieved by the body effectively digesting what it consumes and eliminating metabolites and toxins in the least harmful way possible.
How Bio Mizan Helps with Weight Loss
Weight gain is not caused by "overeating" but rather by the problem of "excessive storage" of what we eat. Therefore, this storage problem can be solved by eliminating the underlying factors that contribute to it, rather than simply eating less.
While the effectiveness ranking of these factors may vary from person to person, they are fundamentally the same. The first factor is genetic predisposition, which is beyond our control. However, although this factor cannot be changed, it is not a predetermined fate that condemns us to obesity. It only accounts for a 25% effect that can be reduced through preventive measures, primarily by preventing early weight gain. What makes weight a health problem is the inability to manage the other factors that arise after this initial stage.
These factors include insulin resistance, inflammation, gut problems, allergic reactions, and autoimmune reactions, which trigger a chain of interconnected reactions.
Bio Mizan minimizes storage by managing this process and ensuring the proper functioning of metabolism, rather than focusing solely on a diet. It achieves this by considering the prominent factors specific to each individual, starting with cleansing the intestines and then calculating the optimal amounts and ratios of foods based on the individual's characteristics, as well as the glycemic and allergic properties of the foods, and the specific needs of the person. This approach aims to establish an eating regimen that facilitates ideal digestion and elimination.
Why Personalized Diet?
In the nature of human creation, in medicine, in the understanding and treatment of diseases, and in scientific advancements, progress is made based on shared characteristics and assumptions. For example, everyone has two eyes, two ears, two kidneys, one stomach, and one liver, all of which perform the same functions. However, when it comes to diseases and treatments, the causes and solutions vary from person to person. And it should be that way. A stomach or liver problem in one person can be caused by a complex diet, while in another person, it may be the complete opposite, resulting from consuming only one type of food.
Similarly, in weight management, while genetic predisposition may be the initiating factor, the secondary factors that emerge can differ between individuals, such as insulin resistance in one person and food intolerance or hormonal issues in another.
In medicine, it is said that "there is no disease, only the sick." This means that treatment should be personalized for each individual, and the same applies to dietary programs. The beginning of a diet plan should be tailored to the individual. However, a lifelong personalized diet or a diet that restricts many enjoyable foods is not healthy or sustainable. This is where Bio Mizan emphasizes the importance of transitioning to a sustainable approach after the initial 40 days.
