Making the right choices is crucial for balanced nutrition, healthy weight loss, and a well-functioning metabolism. Biomizan is here to assist you in achieving these goals.

What constitutes a healthy diet may vary depending on factors such as age, gender, and individual characteristics. Our body is composed of essential elements such as fats, water, muscles, and minerals, which are obtained from the foods we eat. The balanced intake of these components and adherence to certain principles are crucial for a healthy metabolism.

A balanced diet should distribute the daily food intake and energy requirements in the following proportions: approximately 40-45% from carbohydrates, 30-35% from fats, and 20-30% from proteins. Each meal should include protein, carbohydrates, fats, and fiber-rich foods according to daily needs.

A healthy diet should not be tasteless, salt-free, fat-free, or based on artificial appetite suppressants. Instead, it should provide the opportunity to consume the necessary foods in their most natural and delicious forms, in ideal proportions, allowing for a sustainable and enjoyable lifelong healthy eating habit.

According to the Metabolism and Endocrine Society's Obesity Guidelines:

• Energy intake should be lower than energy expenditure in an acceptable diet program.
• The diet should contain adequate amounts of proteins, vitamins, minerals, and essential fatty acids.
• The diet should provide a satiety effect.
• The diet should be suitable for daily use and allow for long-term adherence without major complications.
• The diet should be tailored to individuals' taste preferences and habits.
• Sufficient fiber and protein should be included in the diet.

In light of these recommendations, we believe that healthy eating does not necessarily mean tasteless food. Our system is capable of providing culinary pleasure and enjoying life while avoiding unhealthy and harmful foods.

When it comes to diet, for example, if it involves eating fish, what we aim for is to learn how to catch and cook fish in a delicious and healthy way.

If a diet involves using a special or public transportation vehicle to reach a destination, what we strive for is to teach how to safely use a personalized vehicle in all weather and road conditions, in accordance with traffic rules, to reach the destination. This corresponds to ensuring the proper functioning of metabolism.

The problem is not just losing weight, but also ensuring that the lost weight and, more importantly, the improved metabolism are not compromised. For this reason, it is necessary to reorganize our lives in a healthy manner.

In Biomizan, our aim is to help individuals abandon unhealthy habits and develop healthy lifestyle habits.